Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...

NORWALK — A local police officer was teaching jiu-jitsu and pushing and pulling a 400-pound sled while he was accepting ...

You can do far, far more than draft an email to your boss. From meal planning and interior redesign, there’s a whole world of ...

IMPERIAL— Teenagers lifted, lunged, and biked during the Circuit Training teen camp at the 4:13 Fitness Center on Tuesday, ...

For most people thinking about signing up for HYROX, the whole thing looks downright intimidating. Why do they keep showing ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Delhi Assembly Speaker Vijender Gupta while addressing a digital training programme at the legislature on Tuesday said that, ...