To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Starbucks India is targeting the country's protein boom via a line of cold foams made with SuperYou's yeast protein, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Sharks Vineet and Kunal were left convinced when founders pitched their protein project - But here's what went wrong.

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain shake with ingredients like Body X Fortress Whey Protein and organic vanilla ...

As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Technomic’s Global Navigator program tracks what’s happening on menus around the world, and there’s a lot of activity in the ...