The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...