The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid repeated movements like box jumps and bounding, while power (lifting heavy ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...