The Healthy @Reader's Digest on MSN

The Top 8 Walking Mistakes Orthopedic Doctors Say People Make

Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...
Everyday Health on MSN

9 Ab Exercises for a Strong Core if You're Over 50

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...