A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

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This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

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Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

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Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.