Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...
Ketchikan Daily News

Kayhi boys win six events, but JD is top team in Region V Seim & Dive Championships

The Region V Swim & Dive Championships couldn't have gotten off to a better start for the Kayhi boys team at the Gateway ...

'I learnt to swim at 59 – and I’m still racing Ironmans at 80 thanks to these fitness habits'

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

'I Learned To Swim At 59 And Now Do Ironmans At 80. These 5 Habits Helped Me Catch The Fitness Bug.'

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...
UT Daily Beacon

Tennessee swimming and diving falls to Louisville, sweeps Auburn in a tense double-dual

Tennessee swim and dive had its first home meet against Louisville and Auburn. The Vols swept Auburn with a combined outcome ...