Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against the resistance of the water, says Kristen Hislop, a triathlon and swim ...

On World Stroke Day, a brave grandma tells PETER BARRON how swimming – and smiling – have been key to her rehabilitation ...

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

On World Stroke Day, a brave grandma tells PETER BARRON how swimming – and smiling – have been key to her rehabilitation FROM the moment she comes through the leisure centre door in her wheelchair, ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Teesside grandma, JoJo Wynn has told of her remarkable fight back to health through the power of swimming and positivity ...

A one-day fitness event in Barnstaple could help stroke survivors reclaim confidence, boost recovery, and reconnect with their community ...