Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only have 20 ...

that a professor in japan came up with in 1996. He created this 20 seconds of work, 10 seconds of rest, over eight rounds. Tabata can incorporate anything across the board. You can do it with push-ups ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...

This workout from SELF includes burpees, bicycle crunches, squats, and more. Clear some space and get ready to sweat! Wardrobe On Amy: Navy crop top and pants by Puma, blue sneakers by Reebok On Rhys: ...

Home fitness has come a long way since Richard Simmons' "Sweating to the Oldies." Be it expensive Peloton bikes, affordable workout apps or free YouTube videos, there's a plethora of fitness tech to ...

Mindy Quesenberry from MyFitnessQuest is beginning an 8-week Tabata workout program on our Be Well segment. Tune in on Fridays during our 7 a.m. hour to catch the weekly edition of the workout, with ...

Rhys and Amy take us through an intense 10 minute tabata workout routine that's sure to get your heart pumping. This workout consists of weighted jumping jacks, squat to overhead presses, giant ...