Jason Smith on MSN

Sculpt Your Abs in Midlife — It’s Totally Possible!

Transform your core with simple, consistent exercises designed for middle-aged bodies. #FitnessAt50 #CoreTraining ...
YouTube on MSN

Yoga for Over 40: Tone Legs, Glutes & Abs | 20-Min Full Body Yoga Flow to Burn Fat & Build Strength

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.