Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...
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10 symptoms of calcium deficiency in women, gynaecologist says don’t ignore cramps or weak nails
Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, with cramps, brittle nails, fatigue, or mood swings. Women are particularly ...
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