Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Stanford women’s swimming opened their season with a second place finish in La Jolla this past weekend at the Triton Invite. Scored across three sessions, the two-day meet took place Oct. 10-11 and ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

CHICOPEE, Mass. (WWLP) – It will be another hot and humid day, and one of the best ways to beat the heat during the summer is to go swimming. Friday is World Drowning Prevention Day, to raise ...

BANGOR, Maine (WABI) - This summer, the Bangor Region YMCA is helping families beat the heat and improve their swimming skills. The YMCA is hosting swimming classes for people of all ages, teaching ...

Folks enjoy swimming in a Haywood County river in 2022. Scorching temperatures and holiday weekends in the mountains mean it's time for folks to head to local swimming holes across Western North ...

AIKEN — The World's Largest Swimming Lesson was held June 26 at the Smith-Hazel Recreation Center pool in Aiken with the goal to children to about water safety and to provide basic swimming skills.

Formal swimming lessons significantly reduce the risk of drowning for young children. More than 40 million adults don't know how to swim; more than half have never taken a lesson. Nonfatal drowning ...

BETTENDORF, Iowa (KWQC) - On Sunday, Bettendorf’s new water park welcomed more than 1,000 people. The Landing recently opened for weekends only but will be open seven days week for the summer on ...

WILMINGTON, N.C. (WECT) - School is out for the summer, and many kids will soon be hitting the pool, but swim instructors are urging parents to remember that safety should always come first. According ...