A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

A progression walk, which is based on progression runs in which you increase your pace over a longer period of a workout, is ...

When you aren’t sure what to do at the gym, hopping on the treadmill is always a good option. You can walk on an incline, jog, sprint, or do an interval workout — all without switching machines. But ...

Global fitness brand Barry's has opened its second studio in Atlanta, this one in the 1105 West Peachtree development in ...

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

Here’s a graph showing the fraction of workout time spent at above 90 percent of max heart rate (black bars) and above 90 ...

These brief, intense workouts can strengthen your heart and boost longevity.

Most shoes fail the hybrid test, but the Nike Free Metcon 6 is the rare trainer that handles heavy sets and fast miles.

Orangetheory Fitness turned me into a morning person, thanks to the gym's fun workouts, inspiring coaches, and impressive ...

Say goodbye to chafing and sweat-soaked shirts. This lightweight training tee keeps you cool and comfortable no matter how ...

Experience the intense Red Room workout at Barry's new Midtown Atlanta studio. High-intensity interval training for all fitness levels.