According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Psst: it's not another plank.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

I’M always reluctant to describe a crime novel as unique, because surely after all this time there’s nothing new under the ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.