January can make even the most energetic of us feel down in the dumps. Cold, dreary weather, lack of sleep and too much food and drink leave us feeling sluggish and overweight. Here we provide you ...

According to nutritionists, small amounts of salt on a daily basis is essential for the functioning of healthy cells. Sodium - better known as salt - maintains the correct balance of certain ...

There is mounting evidence to suggest that it is possible to preserve the function of the brain as we age. Experts believe that working out the brain can help keep our memory in peak condition ...