Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Variety and planning is key to making sure you get all the nutrients you need, say specialists ahead of World Vegan Day. For some, it is worth ...

SINGAPORE - An increasing number of seniors are suffering from malnutrition, according to healthcare providers here.

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Dispelling a common nutrition myth, a doctor and his wife clarified that daily egg yolk consumption is generally safe and ...

Medically reviewed by Jamie Johnson, RDN Protein is the building block of the human body, responsible for maintaining muscle and bone strength, supporting a healthy immune system, and facilitating ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

More people across the UK are choosing plant-based meals, whether for health, ethical reasons, or simply to cut down on meat.

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...