Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are ...

Soup is a great winter comfort food, packed with nutrients and easy to digest. Mushroom soup, in particular, is creamy and ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Ultraviolet light therapy may help reduce inflammation and disease severity in people with MS, according to data from a small ...

The shift toward point-of-care and home-based testing, coupled with AI-integrated diagnostics, is transforming the market ...

With fall comes diminishing daylight hours. And that has some alarming side effects. Vitamin D deficiency can increase the ...

Having just one more drink generally seems like a good idea at the time, but overindulging can make you seriously question your judgment come morning. Headache, nausea, fatigue and a nasty case of ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.