There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Love handles sneak up on you, right? You’re doing okay, clothes fit fine, then boom one morning your favorite shirt hugs a ...

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Looking for a running gilet or running vest to keep you warm? We've rounded up the best men's running gilets and the best ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

From hormone disruption to heart disease, excess visceral fat has been linked to a wide range of chronic conditions. But ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

Max is the cutest Shih-Poo —a Shih-Tzu and Poodle mix—you'll ever see in your life. He not only showed off his impeccable ...

Manchester City's No 10's style is at odds with the general pattern of today's Premier League - and it is a fun and very ...