Soft background noise like static or a waterfall, otherwise known as pink noise, may interfere with sleep recovery and reduce ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

New research challenges a nightly ritual for millions, suggesting that a widely used sleep aid could be disrupting sleep rather than improving it.

Have you ever wondered why the sight and sound of flowing water instantly makes you feel calm and refreshed? In Vastu Shastra ...

From the Azores to the Outer Hebrides, these 11 Atlantic islands deliver crater lakes, laurel forests, volcano walks, and ...

Stay inside Starved Rock State Park in Illinois, where waterfalls, bald eagles, and lodge fireplaces turn a weekend into a story.

Venture beyond the usual spots in Pennsylvania and find hidden trails, forests, and nature adventures that feel like a true ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

A three-day retreat at Poomaale Estate, Coorg, was a masterclass in doing nothing — except forest bathing, the art of soaking in nature, not just looking.

48 hours in the Peak District: Where to wild swim, eat by an open fire and sleep in style - England’s first National Park is ...

The brutal reviews are in. Here’s an updating roundup highlighting the sharpest (and meanest) commentary about Melania Trump’s new film.

The Isle of Harris in the Outer Hebrides is an island of two halves, boasting both stunning beaches and otherworldly ...