Soft background noise like static or a waterfall, otherwise known as pink noise, may interfere with sleep recovery and reduce ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Have you ever wondered why the sight and sound of flowing water instantly makes you feel calm and refreshed? In Vastu Shastra ...

Tucked away along a winding mountain road near Highlands, North Carolina, Sequoyah Falls offers a refreshing escape into nature's beauty without requiring hours of hiking or intense physical effort.

From the Azores to the Outer Hebrides, these 11 Atlantic islands deliver crater lakes, laurel forests, volcano walks, and ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Stay inside Starved Rock State Park in Illinois, where waterfalls, bald eagles, and lodge fireplaces turn a weekend into a story.

Venture beyond the usual spots in Pennsylvania and find hidden trails, forests, and nature adventures that feel like a true ...

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about ...

From a conservation sanctuary on a private island in the Seychelles, to a scenic county in England, here are the destinations ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

A three-day retreat at Poomaale Estate, Coorg, was a masterclass in doing nothing — except forest bathing, the art of soaking in nature, not just looking.