The Zoe AI Meal Tracker app features barcode scanning, AI-powered food logging and a processed food risk scale to support ...

High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common ...

For example, Avis says many do not think of sweet potatoes as a starchy vegetable - but in reality, they have just as many ...

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works.

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

India lives with diabetes at a scale few nations do. More than 100 million adults are managing the condition, and many more ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

Carbohydrates are blamed for most of the ills in contemporary diet discussions, with many nutritional scientists regarding ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?