The new dietary guidelines from the American Heart Association are mostly in line with their previous recommendations for heart-healthy eating, but include one key shift: Try to eat less meat and ...

Getting more plant-based foods into your meals doesn't have to take much planning. Try this dietitian's go-to dinner that's ...

Kashiri, the Moon, saw the young woman through a window. The celestial body descended from the sky and found her eating soil ...

Three Pennsylvanians are using their palates and technical skills to map the commonwealth’s culinary landscape. Their maps ...

Robins are a welcome first sign of spring, but they have very specific needs. Follow these useful tips if you want to see ...

Three Pennsylvanians are using their palates and technical skills to map the commonwealth’s culinary landscape. Their maps ...

Most of my herb garden gets full sun, and I’ve always been grateful for that. But there’s a long, awkward strip down the ...

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.

Medically reviewed by Kayla Girgen, RD Muscle gain requires both resistance training and eating enough of the right foods to ...

Research presented at NAPNAP 2026 discusses the rising popularity of herbal supplements among children and adolescents.

Hummingbirds are migrating to Florida. Learn when to spot them, how to attract them, and what to put in feeders.

Often discarded without thought, melon seeds can quietly upgrade everyday meals. From crunchy snacks to creamy blends, they ...