A new study reveals why college students gain weight in their first year - social dining, misjudged portions, and campus ...

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

In most cases, this manifested as reduced DNA methylation activity. As this process plays a key role in a number of ...

Eat balanced meals with enough protein, whole grains, fruits, and vegetables to give your body steady energy. Do regular ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

If the scale starts creeping up during menopause, you’re far from alone. But understanding what’s happening can help you take ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Los Angeles rapper Blueface was released from prison after serving nearly 21 months for a probation violation, though he still faces over $13 million in civil suits. On a DDG stream, he revealed five ...

PROPPED up on the clinic table, Gemma Hall-Durham looked in the handheld mirror at the dots highlighting places on her neck, ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.