From addiction to advocacy: Central Iowa woman opens transitional recovery home for women in DSM ...

A new study reveals men face heart attack risk seven years earlier than women, starting in their mid-30s. Northwestern ...

The '80s were home to beloved sitcoms like The Golden Girls, Cheers, and The Wonder Years, which has maintained a timeless ...

Performance science firm Orreco has acquired Jennis, a women’s health and fitness app co-founded by Olympic heptathlon ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s bathroom at a Planet Fitness in California. Planet Fitness patron Grace Hutson ...

Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness expanded in several ways, including for users who don’t own an Apple Watch ...

Flamingos are not born pink, but their color comes from what they absorb. The food they eat, the environment they live in, and the flock they belong to all provide flamingos with nourishment and ...

A personal trainer has come under scrutiny after sharing tips on Instagram about how to achieve “skinny” legs, a video that has since earned nearly 400,000 views. Riley Jourdan took to Instagram ...