IT could have been the role to win her an Oscar and finally be taken seriously as an actress. But despite her dedication to ...

High-Support Sports Bra A good sports bra with strong support - wide straps, encapsulation, maybe adjustable features - is ...

2018 also marked Sophie Turner hitting up Miami, FL in this mismatched bikini, where her toned physique was notably less ...

She’s just arrived down under ready for her stint in I’m A Celeb, but Kelly Brook is far more used to getting down and dirty ...

"It Takes What It Takes" resonated with me when Moawad wrote about the "illusion of choice." In order to achieve results, it's simply a matter of studying those who've achieved it before you, building ...

Fashion designer Marion Murphy Cooney has officially been creating designs for Irish women for 20 years, but her story ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.