Healthy blood circulation and balanced blood pressure are essential to a good heart and a clear mind. Once these functions ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Sedentary lifestyle and poor diet: Many elders lead less active lives, often accompanied by diets high in fats and salts. Physical inactivity contributes to obesity, hypertension, and cholesterol ...

A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

Best exercise: Research shows that regular microbursts of walking, even just 5 to 10 minutes at a time, can help reduce the risk of heart disease (Image: Pexels) The idea of carving out 60 minutes a ...

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...

From hormone disruption to heart disease, excess visceral fat has been linked to a wide range of chronic conditions. But ...