'I’m a 59-year-old yoga teacher: This is the one stretch to do every day'

If sitting makes your hips feel stiff, start here.
Yoga Journal on MSN

Are you overlooking the most essential stretch for hip tension?

Supta Virasana, or Reclining Hero Pose, is a stretch for your psoas and you get to determine the intensity. Here's how.

Your Workout Is Missing Vital Parts. This 8-Week Plan Hits Your Whole Strengthspan for More Gains.

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

Your Workout Is Missing Vital Parts. This 8-Week Plan Hits Your Whole Strengthspan for More Gains.

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

This 8-Week Strengthspan Plan Builds Every Type of Strength – and Fixes What Most Routines Miss

You've been focused on a narrow definition of strength for too long. Diversify your training for better results ...

Yoga Teacher Shares 4 Must-Do Stretches That Reverse Aging After 50

Do these stretches anytime to loosen tight muscles and move like you used to.

Yoga Flow With Bebo: Kareena Kapoor Nails Chakrasana, Gives Weekend Workout Goals

On Instagram, fitness trainer Anshuka Parwani shared a Reel of Kareena Kapoor Khan performing yoga poses with excellence. This weekend, turn to Bebo for your weekend workout goals. Here are some of ...
KUNM

NM U.S. Sen. Luján frees $120M for Navajo-Gallup Water Supply Project, + More

U.S. Sen Ben Ray Luján (D-N.M.) on Monday announced he’d successfully pressured the U.S. Bureau of Reclamation to release $120 million for ongoing construction of the Navajo-Gallup Water Supply ...

Kareena Kapoor Khan gets into the yoga flow with a ‘Chakrasana and a pout’

Beyond the physical benefits, this yoga pose promotes mental well-being, too. It can help release tension and stress that has accumulated within the body by inducing a state of relaxation and a ...