Pilates walked so Lagree could sprint (slowly, under tension, with a spring trying to end you). If you’re ready for a workout ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

There’s a gender gap when it comes to hobbies and leisure time. That’s why we've compiled this list of hobbies for women — to help you relax, have fun, and feel good.

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state-of-the-art center for people with Parkinson’s. But what the heck is that?

That’s the essence of the Kirk Gibson Center for Parkinson's Wellness. It’s a beautiful, sparkling, state-of-the-art facility with an amazing vibe, full of inspiration and hope – the first center of ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

With a winter rainstorm impacting the Coachella Valley, the Cathedral City Fire & EMS Department is reminding residents that free, self-serve sandbags are available at the fire station located at ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Want to relax, relieve stress and improve your flexibility? Consider taking one of our free yoga classes, which are open to all students — regardless of your level of experience. These are not fitness ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.