As I relished in the post-yoga glow, I felt some of my anxiety lift. Suddenly I understood why people do physically intense yoga practices.

Add these three things into your morning routine to start your day from a calm place ...

n this short video, I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I first started my practice, I honestly thought poses ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Pilates walked so Lagree could sprint (slowly, under tension, with a spring trying to end you). If you’re ready for a workout ...

Fostering the knowledge of healthy routines from an early age, Sesame Workshop, a global non-profit, launched new healthy habits resources in India on Thursday.

That’s the essence of the Kirk Gibson Center for Parkinson's Wellness. It’s a beautiful, sparkling, state-of-the-art facility with an amazing vibe, full of inspiration and hope – the first center of ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state-of-the-art center for people with Parkinson’s. But what the heck is that?

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Living with a 62-year-old Japanese minimalist in his 200-square-foot Tokyo apartment revealed counterintuitive truths about ...

NYC is one giant yoga mat to Leanne McDermott. So, if donkey kicks, clam shells, and downward-facing dog appeal to you, but trekking somewhere to practice them ...