A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

Taking his first step into production with the MXPlayer series, Gamerlog, has reminded Abhinay Deo of the time when a producer took a chance on him. Aamir Khan backed his second directorial venture, ...

This article highlights a range of time-honored, holistic techniques, like acupressure, craniosacral therapy, breathwork, and ...