Two staples of a traditional full English breakfast have been identified as amongst the "worst" options for those managing ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is ...

Protein is essential not just for gym enthusiasts or smoothie lovers. It plays a crucial role in hormonal balance, mood ...

Two popular components of a full English breakfast have been named as some of the “worst” foods to eat if you have high ...

For 60 years, HSL was known for releasing energy from fat, but people born without it lose fat instead of gaining weight—a mystery that Prof. Langin and colleagues have now solved. After six decades ...

Healthy fats are essential for hormonal balance, stabilizing energy, reducing inflammation, and improving fertility outcomes ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

A facelift can restore your youthful appearance. Uncover the facelift surgery types, steps, and risks involved in electing ...

Many diabetics celebrate a drop in the weighing scale without realising that not all weight loss is good news. Experts ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

We asked dietitians and nutritionists to unpack everything you need to know about pumpkin seeds, from their dietary benefits ...

For Lizzie Day, having Botox was as much a part of her routine as getting her morning coffee. It was only when a doctor ...