Two staples of a traditional full English breakfast have been identified as amongst the "worst" options for those managing ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is ...

Protein is essential not just for gym enthusiasts or smoothie lovers. It plays a crucial role in hormonal balance, mood ...

Two popular components of a full English breakfast have been named as some of the “worst” foods to eat if you have high ...

For 60 years, HSL was known for releasing energy from fat, but people born without it lose fat instead of gaining weight—a mystery that Prof. Langin and colleagues have now solved. After six decades ...

Healthy fats are essential for hormonal balance, stabilizing energy, reducing inflammation, and improving fertility outcomes ...

Many diabetics celebrate a drop in the weighing scale without realising that not all weight loss is good news. Experts ...

We asked dietitians and nutritionists to unpack everything you need to know about pumpkin seeds, from their dietary benefits ...

Razer’s updated Blade 14 with an OLED may not have been available for long, but that won’t stop you from snagging a sharp ...

The Department of Homeland Security promises a $1,000 bonus to anyone who self-deports ... but refuses to say how many people ...

Made in western France, the butter is cultured for at least 18 hours and churned in wooden barrels, giving it a plush 82% ...

New State Department guidance encourages embassies and consulates to deny visas to people with obesity or other health issues ...