Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and less sunlight can lead to lower levels, putting your health at risk. Here is ...

Cheese offers benefits for people with diabetes. Its protein and healthy fats help stabilize blood sugar levels. Certain ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

JWST spotted phosphine gas on the brown dwarf Wolf 1130C, upending assumptions about phosphorus chemistry and reshaping how ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...