Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

The Hoka Skyward X has a 48mm stack height, making it an illegal shoe to race in according to World Athletics guidelines ...

Get to know the six inspiring RW readers who were the very first to join our brand-new Club ...

Most of my runs are on the same three greenways near my apartment. Often, to stay off the roads, I’ll run out-and-backs on ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

A pioneer in his field and an inspiration to thousands, the Scottish hill runner founded and became the first person to ...

Saucony’s top tier racing shoe returns with a brand-new IncrediRun midsole – and the result is truly unique ...

One world record wasn’t enough for Grant Fisher. He needed two this season.