Jonathan Beverly is no stranger to winter weather. He began running in high school on the Maine coast, trained for marathons for years in New York, and now can be found chasing windmills in the ...
Motivation to run in the cold can be hard enough for die-hard, lifelong runners. But when you’re first starting out? Having a ...
The best place to start is by looking down at your own feet and trying to gauge your foot shape and volume (i.e. your food ...
“Most people who exercise do not need salt pills; however, for endurance athletes and people who exercise in hot environments ...