Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Blood pressure medication was recalled by the FDA. The prescription drug didn’t meet the agency’s standards for a lack of ...

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

My dermatologist corrected me immediately, saying that someone with my normal-to-dry (leaning full dry once the weather hits ...

“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

Did you know hyaluronic acid can help reduce frizz and give your hair a good boost of hydration? The powerhouse ingredient is a skincare superhero (don’t miss our favorite hyaluronic acid serums and ...

The study looked at vitamin D3 vs. vitamin D2 and found vitamin D2 to be less potent and actually reduced serum (total) ...

An estimated 10 million Americans aged 50 and older have osteoporosis, a condition that causes bone loss and a higher risk of ...

“Boots are often utilized in wet, cold, snowy or icy weather meaning that surfaces navigated can be less predictable or ...