Dried figs help manage appetite by keeping you full for longer, making them ideal for weight watchers. According to the American Journal of Clinical Nutrition, high-fibre diets reduce body fat.

Tanya Rosen, founder of Nutrition by Tanya, is a nutritionist, life coach, and personal trainer who has helped hundreds of men and women lose weight and keep it off! She believes in balanced eating, ...

Weight Watchers, Chicken Fried Rice, is a family favorite!! Once I started WW, I was much more aware of ingredients and ...

Weight Watchers released an array of purportedly low-cal recipes. This unusual one sheds some light on aspects of diet ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

While water and sugar can be used to feed birds, other human foods can be harmful.

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

The bankruptcy chatter swirling around WW International Inc., the company known as WeightWatchers, may be part of a debt-negotiating strategy, according to activist investor Galloway Capital Partners.