Nature walks, even for just 20 minutes, offer significant benefits for both mental and physical well-being. Studies show that ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

The American dream is slipping away. Most US citizens no longer enjoy “a minimal quality of life” due to skyrocketing costs, ...

Love and Relationships: If you're single, show your authentic self without hesitation—it could attract someone special. For ...

Your Day: The universe is nudging you towards self-growth, Cancer. Focus on forming new habits that can steer you towards ...

Ice baths and cold plunges have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others tout ...

Upon investigating the matter, collector Sriharsha treated the case as an appeal under the Maintenance and Welfare of Parents ...

Discover how dopamine release and habit loops drive your phone-checking habit, and learn actionable strategies to regain ...

Not only does being authentically yourself feel good, but a large body of research suggests that it’s highly associated with ...

On Saturday at 1:34 p.m. a heat advisory was released by the National Weather Service valid for Sunday between 11 a.m. and 8 ...

How we deal with our emotions affects our overall sense of well being. Let’s look as how smart people react when someone ...

At least 32 people have died, including 18 adults and 14 children, and an untold number more are missing after flooding ...