Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Ole Miss coach Lane Kiffin posted a shirtless photo alongside two women from his hot yoga class just hours before the Rebels ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Japan is a wonderful destination for a vacation. One of its best lesser-known spots to visit is this coastal gem with plenty ...