Breathwork is another simple reset. “Intentional breathing restores calm and mental clarity,” Dr. Lein says. And if you track ...

The Badgers missed out on an opportunity to sweep the second-ranked Wolverines, with a stretch of the second period proving critical.

The Wolverines overcame the Badgers in front of the largest crowd ever to watch a hockey game at the Kohl Center. Here's what ...

An injury to the Badgers' regular starter put Eli Pulver in the spotlight late in the season. The goalie delivered Friday with a 22-save performance.

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

NOW IN HIS third NBA season, San Antonio Spurs center Victor Wembanyama has aged out of the Rising Stars competition at All-Star weekend. That didn't keep the 7-foot-5 superstar from imposing an ...

David Lynch was a true visionary. However, his unique sensibilities did not mesh with ABC execs, transforming a failed pilot into one of his greatest films.

View post: I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower ...

Share on Pinterest To boost longevity, try cutting sitting time down by half an hour, a new study suggests. Image credit: EschCollection/Getty Images To live long and healthy, there are several ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...