The TV presenter, author and health influencer on gentle starts, home-cooked meals and movie nights with her family ...

The vagus nerve is the “master regulator of inflammation and stress”, and stimulating it regularly can have profound health benefits.

The secret isn't that successful people have superhuman discipline—it's that they've automated these simple habits while the ...

In a time when meditation music is often associated with soft ambient pads and slow drones, tabla artist and composer Tanay Rege offers a refreshing and unconventional approach with his new original ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Winter is the perfect season to slow down and permit yourself to relax. When it's cold outside and the days get dark early, there's something satisfying about creating cozy, stress-free moments right ...

Walking is one of the simplest and most effective forms of exercise that can significantly boost health in more ways than one. Research confirms that adding just 5 minutes of walking to your day can ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

Small amounts of moderate-intensity exercise, and less time sitting, appear to make a difference when it comes to longevity. If most adults walked just 5 extra minutes a day, it could prevent 10 ...

Simple making one change to our lives for five minutes a day can reduce risk of early death by 10%, research shows. The Lancet study tracked 95,000 middle-aged and older adults in the UK as well as 40 ...

Jessie Larson and Camille Walker, the founders of 5 Minute Meditations For Kids, are parents of collectively 7 children and they were looking for ways to create peace and calm in their homes without ...