Sugar intake can impact your mental health. A few food swaps can make all the difference. It’s no secret that sugar can cause issues if you’re indulging in a little too much of the sweet stuff. Still, ...

In the post-COVID-19 era, depression incidence has risen sharply, and a healthy diet is confirmed to lower this risk. However, two critical gaps remain: it is unclear whether nutrients alleviate ...

† School of Food Science and Technology, South China University of Technology, Guangzhou, Guangdong 510640, People's Republic of China § Guangzhou Quality Supervision and Testing Institute, National ...