Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.

The body converts these nitrates into nitric oxide, which helps relax and dilate blood vessels ... there are many nitrate-rich alternatives such as spinach, arugula, fennel, celery, and cabbage. Dr.

Are you looking for foods to include in your diet for improved cardiovascular health? Learn about nine foods high in nitric oxide. The post 9 nitric oxide-rich foods I recommend as a nutritionist for ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

This is my version of a summery puttanesca sauce, without the tomatoes and olives. Growing up in a Roman Catholic home, we didn't eat meat on Fridays, and this was a dish my mother would often make.

A dinner of roast chicken and potatoes is a classic — and it doesn’t need to be complicated nor does it need to take up hours of your time. By roasting bone-in, skin-on chicken thighs and drumsticks ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Growing use of nitrogen-based fertilisers for food production is increasing emissions of a greenhouse gas 300 times more ...