Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.

You don't need a medical degree to fight heart disease. By consciously adding these six categories of food to your daily menu—whether it’s avocado toast with flax seeds, a handful of walnuts, or a ...

Feeling steady energy in midlife isn’t about chasing “superfoods.” It’s about eating patterns that keep blood sugar even, ...

The body converts these nitrates into nitric oxide, which helps relax and dilate blood vessels ... there are many nitrate-rich alternatives such as spinach, arugula, fennel, celery, and cabbage. Dr.

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

MOBILE, Ala. (WALA) - Chef Manny is making a lemon parmesan chicken with arugula salad and a summer-inspired cocktail using Don Q Rum. 1. Combine the flour, 1 teaspoon salt, and 1/2 teaspoon pepper on ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

A 30-year-old woman’s arrest reportedly turned combative Oct. 8, as St. Cloud police tried to take her into custody. Shortly before 8:30 p.m. Wednesday, Oct. 8, a St. Cloud police officer responded to ...

SAN DIEGO — San Diego County District Attorney Summer Stephan has issued a warning about the increasing dangers of nitrous oxide abuse, particularly in relation to driving under the influence (DUI) ...

SAN DIEGO (FOX 5/KUSI) — District Attorney Summer Stephan issued a public safety warning this week about a concerning rise in DUI cases involving nitrous oxide, also known as “whippets,” after an ...