I did 50 squat jumps every morning for a week and my energy, strength and mood all improved

There’s a new trend in town, and it involves doing 50 jumps as soon as you wake up. Why? Aside from waking you up (and ...
The Pagosa Springs SUN

Building bonds: How Archuleta Seniors Inc. helps seniors stay connected

Friendship plays a vital role in the health and well-being of seniors, offering far more than simple companionship. As people age, social circles can shrink due to retirement, relocation or the ...
InStyle on MSN

Amazon's Spring Shoe Sale Has Chic Flats, Polished Loafers, and Podiatrist-Loved Sneakers Up to 72% Off—From $10

Including a brand Nicole Kidman swears by.

3 Strength Exercises for Better Knee Stability

Protect your joint with these simple moves.

This Tennessee city is America’s first ‘National Park City’

Once called the “dirtiest city in America,” Chattanooga has undergone a remarkable revitalization—a transformation that comes ...

How (and Why) to Do Copenhagen Planks

This side plank variation is an underrated way to work your inner thigh muscles, and it has been shown to prevent groin ...

Why Chattanooga, Tennessee, was named America’s first ‘National Park City’

Once called the “dirtiest city in America,” Chattanooga has undergone a remarkable revitalization—a transformation that comes ...
Portland Monthly

There’s Something About Mary’s

In 1965, Mary’s became the first club in the Northwest to feature topless dancers. Though it moved to a new space in 2021, ...