If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Clearwater Wellness Co launched the SnowCap, the world’s first thermoelectric ice bath requiring no ice or plumbing. Backed by $700,000 in ...

Ice baths and warm baths offer different benefits for muscle recovery. Choosing the right method depends on timing and recovery goals.

The other women on the beach are dedicated cold plungers; their WhatsApp group contains the words “polar” and “sunrise.” The ...

Few foods are as deceptively simple as the hard-boiled egg. It’s a universal breakfast favorite, a reliable protein boost, ...

I splashed my face with cold water every day, and this is what it did to my skin in my 50s. Here, a dermatologist shares the ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not ...

I took a bike ride through the vineyards on an e-bike, and our guide wove in snippets of local history as we pedalled: this ...