Clearwater Wellness Co launched the SnowCap, the world's first thermoelectric ice bath requiring no ice or plumbing. Backed by $700,000 in pre-sales and a $1.84 million funding round, the company ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Ice baths and warm baths offer different benefits for muscle recovery. Choosing the right method depends on timing and recovery goals.

The other women on the beach are dedicated cold plungers; their WhatsApp group contains the words “polar” and “sunrise.” The ...

I splashed my face with cold water every day, and this is what it did to my skin in my 50s. Here, a dermatologist shares the ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not ...

I took a bike ride through the vineyards on an e-bike, and our guide wove in snippets of local history as we pedalled: this ...

Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

The two-day event will bring wood-fired saunas, ice baths, live music, and Nordic cuisine to the city’s waterfront.

Cold plunges, massages, and other recovery methods can feel out of reach, but this simple method boosts strength and aids ...

Professional sport treats recovery with as much importance as almost any other discipline nowadays. After all, what is the ...