Jennifer Aniston Swears by This One Exercise to Strengthen Her Core

Jennifer Aniston’s trainer says the Pallof press is one of the most effective exercises for building a stronger core—here’s why it works.

5 Bed Exercises That Flatten Belly Pooch Faster Than Gym Machines After 55

A certified strength coach shares 5 bed exercises that flatten belly pooch after 55—no gym or equipment needed.

How crunches give your body so much more than strong abs

Here's everything you need to know about crunches.

I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.

Jennifer Aniston Swears By These Arms and Abs Exercises—See the Moves

The beloved actress shared some of her favorite arms and abs moves she loves from Pvolve, the functional fitness program she’s been practicing for years. The workout style focuses on controlled ...
Fit&Well

I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older

Perform 10-12 reps of each move, or a 15-30 second hold where applicable. If you’ve just started to exercise regularly, try ...

Sit-ups vs crunches: The core exercise that actually builds stronger abs

“The main difference between the two is that unlike a sit-up, in a crunch, the lower back never leaves the floor,” explains Katharine Glazer, CPT. Basically, a crunch is a more targeted and isolated ...