Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

HOUSTON, TX, UNITED STATES, January 16, 2026 /EINPresswire.com/ -- As a global leader in online sports competitions, ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Cycling is more efficient than walking, but a performance physiologist told Newsweek you shouldn’t rule either one out.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility and strength training.

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...