Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Rather than setting yourself up to fail with yet another audacious goal you’ll have bailed on by February, have a go at these strategies.

Girls’ trips are growing up — and this time, they’re trading hangovers for hormone help. At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause ...

Teenagers ages 12-18 are invited to make a difference with the Sisters of Providence and health care residents at Saint Mary-of-the-Woods. The next volunteer opportunity will take place from 9 a.m. to ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

MANITOWOC – "Bingocize" is a combination of bingo with physical activity and health education — and it's returning for seniors in Manitowoc County. The class, offered by Aging and Disability Resource ...

Hi! I'm Dominique Leh, your Neighborhood Reporter for Waco and Baylor University. MCLENNAN COUNTY, Texas — The sounds of laughter, conversation, and the unmistakable call of "Bingo!" resonate from the ...

Contributed by the Kendall meal site The Monroe County Aging and Disability Resource Center, along with the Kendall meal site, will host a fun-filled, 10-week bingo/exercise program beginning Monday, ...

TERRE HAUTE, Ind. (WTWO/WAWV) — On Saturday, teenagers in the Wabash Valley made a difference for the Sisters of Providence. Volunteers assisted the sisters, along with health care residents, through ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Smiles abound in a weekly gathering at Marysville’s hospital conference room. Bingocize has become a popular Wednesday morning class and social time in Community Memorial Healthcare’s South Plaza.